All specialty classes, both one-on-ones and group lessons, are now offered by request in either an in-person or digital formal. Donna is prepared to deliver safe in-person classes and/or informative virtual lessons to students however they’re most comfortable. This slight change in our scheduling process has come as a result of ongoing public health concerns and developing guidelines.
Flexibility is another divine physical trait that we’re all born with, although some are made more stretchy than others. Flexibility, too, is something that, without at least some care, can become rigid and have a negative impact on comfort and ease of motion.
Flexibility is more than gym class stretching, too. Have you ever wondered why, after taking a long, concentrated breath, you seem able to fall a bit deeper into a given stretch? This is a small window how classwork with Donna Wood is designed to approach flexibility, and physical wellness altogether. The mind and body work as one, in unison, to allow the body to be at its most beautiful and natural state.