Feldenkrais and Meditation

*Please Note*
All specialty classes, both one-on-ones and group lessons, are now offered by request in either an in-person or digital formal. Donna is prepared to deliver safe in-person classes and/or informative virtual lessons to students however they’re most comfortable. This slight change in our scheduling process has come as a result of ongoing public health concerns and developing guidelines.

The basis upon which The Feldenkrais Method is practiced is dependant on a connection forged between mind and body that allows for freedom and growth. The same can be said for meditation, another branch of Feldenkrais San Diego practitioner, Donna Wood’s, expertise.

Feldenkrais and Meditation classes include a blended lesson of both principles, resulting in a varied meditation environment. Students may experiment in positions and orientations in an exploration of basic meditative breathing and thinking practices.

This class is great for inquisitive beginners—those who may believe they’re too active of body or mind for traditional meditation, guided or at home. Coursework could also pique the interest of those with more experience, providing a change-of-pace in application and action.