Feldenkrais and Judo Principles

*Please Note*
All specialty classes, both one-on-ones and group lessons, are now offered by request in either an in-person or digital formal. Donna is prepared to deliver safe in-person classes and/or informative virtual lessons to students however they’re most comfortable. This slight change in our scheduling process has come as a result of ongoing public health concerns and developing guidelines.

The development of the Feldenkrais Method was influenced and inspired by Moshé Feldenkrais long-time study and love of Judo. It is in that spirit that we are happy to offer this new movement class. These lessons will be woven with threads of both the Feldenkrais Method and Judo principles and teach students how deeply and inextricably embedded the two are.

Both teach us how to “Learn how to Learn”, to cultivate awareness, to focus (and unfocus) our attention, and how to use small movement to generate great power. These will also be points of interest in classwork.

Each lesson will begin with small explorations of Feldenkrais and move into larger more dynamic movements inspired by the spiraling martial arts. Donna is happy to visit for a solo lesson or meet with a small group to multiply the learning, in-person or online. Please contact her directly to schedule a lesson.