Movement & Me Group Workshops

One-Day Group Movement Workshops

  • By Appointment Only
  • $200.00 / Online
  • $260.00 / In Person

Movement & Me workshops are tailored to specific groups of people to explore what moves them through the world. Each class is custom-built to educate, exercise, and refine the movements and postures associated with that group’s common function through gentle somatic learning techniques.

Students discover their connected selves with simple poses and progressions that weave together mindfulness practices like Feldenkais, meditation, breathing techniques, martial arts, and yoga. Throughout the workshop, students gain a deeper knowledge of how their body works together while moving and at rest, all while promoting focus, calm, and centeredness.

Thematic Movement & Me workshops are also available for mixed groups and gatherings. Connect with Donna to build a workshop that best suits your group. Themed workshops include but are not limited to:

  • Flexible Feldenkrais
  • Mindful Movement for Families
  • Power in Athletics
  • Balancing Acts & A Grounded Base
  • Ukemi—The Art of Falling
  • And more …

Donna Wood’s practice, Feldenkrais San Diego, is rooted in her more than twenty-five years of immersion in the Feldenkrais Method®, Aikido, and Capoeira. Her experience as a sculptor, dancer, and musician informs her work in a way that illuminates human movement as an art form.

[ All Feldenkrais San Diego coursework is available in English and Español ]