The Feldenkrais Method® of Movement Education is a system in which gently guided movement builds upon the natural harmony between one’s body, mind, and nervous system to improve posture, balance, and one’s ability to move with comfort and grace in their daily activities. Classes also reduce pain and stress while fostering creativity and mindfulness. Sessions are subtle yet impactful, relaxing yet challenging.
In addition to group and private Feldenkrais sessions, Donna teaches posture workshops, Aikido, balance classes, and more. Lessons are safe for everyone and are conducted on-site or in her sunny Mission Hills studio. Movement coursework at Feldenkrais San Diego can have a variety of positive benefits for attendees, including:
- Increase range of motion
- Reduce chronic pain
- Move with more comfort and grace
- Recover from injury
- Elongate and strengthen muscles
- Prevent injury
- Focus and reduce stress
- Enhance balance
- Correct bad posture habits
- and much more …
Donna has practiced the Feldenkrais Method for more than twenty years and utilizes a deep understanding of the human form and movement in her work as a healer and as an artist.