The Feldenkrais Method® of Movement Education is a system in which gently guided movement builds upon the natural harmony between one’s body, mind, and nervous system to improve posture, balance, and one’s ability to move with comfort and grace in their daily activities. Classes also reduce pain and stress while fostering creativity and mindfulness. Sessions are subtle, yet, impactful; relaxing, yet, challenging.
Donna has committed to taking the utmost precaution with in-person instruction and ensures students that her studio remains a sanitary and safe place for movement learning. She’s also prepared to offer all-virtual companion classes exploring the same content one would experience in-studio—at a distance.
In addition to group and private Feldenkrais sessions, Donna offers posture workshops, Aikido, balance classes, and more. Lessons are safe for everyone and are conducted on-site or in her sunny Mission Hills studio or online via Zoom or other video platform.
Movement coursework with Feldenkrais San Diego can have a variety of positive benefits for attendees, including:
- Increase range of motion
- Reduce chronic pain
- Move with more comfort and grace
- Recover from injury
- Elongate and strengthen muscles
- Prevent injury
- Focus and reduce stress
- Enhance balance
- Correct bad posture habits
- and much more …
Donna has practiced the Feldenkrais Method for more than twenty years and utilizes a deep understanding of the human form and movement in her work as a healer and as an artist.