Thursday Morning ATM®

Recurring Awareness Through Movement Group Class

  • Every Thursday Morning
  • 10:00am to 10:50am PST
  • Conducted via Zoom
  • $20.00 / Lesson or $75.00 / Month

Weekly group ATM students explore their physical and mental connectedness through simple poses and movements similar to Tai Chi or gentle yoga. With each individual lesson dealing with a region of the body or common physical action, students gain a deeper knowledge of how their body works together while moving and at rest.

This holistic practice, a core part of the Feldenkrais Method® of somatic education, is commonly tied to lowered stress and anxiety levels in its students, as well as noticeable physical benefits including but not limited to: increased flexibility, strength, balance, blood flow, comfort, and ease.

Awareness Through Movement® classes are usually conducted standing or lying on the floor, although a chair or pad may, at times, be necessary. No experience or athletic ability is required; all students are welcome.

Donna Wood’s practice, Feldenkrais San Diego, is rooted in her more than twenty-five years of immersion in the Feldenkrais Method®, Aikido, and Capoeira. Her experience as a sculptor, dancer, and musician informs her work in a way that illuminates human movement as an art form.

[ All Feldenkrais San Diego coursework is available in English and Español ]