These lessons, from 20 minutes to 40 minutes in length, target the complex interconnectivity of the lower back, hips, and pelvis. Practice of this series may relieve tension and soreness, promote circulation and flexibility, and alleviate chronic pain in the area.
It is recommended that students use a padded mat for all lessons as cushion against the floor. Some classes may call for a head or knee pad. For best results, practice 1 lesson per day in a quiet place while abstaining from extreme exertion for at least 30 minutes before and afterward.
Local students may pick-up their flash drive from Donna in-person. As a sign of our appreciation for you patience, all purchases of this trial set will be processed with FREE SHIPPING.